Shilajit Benefits for Female Sexual Health: What the Research Says
The short answer
There's one small study on this. In a 2023 trial, 43 women of reproductive age who took shilajit tablets for 60 days reported better sexual function scores than women on a placebo, but their overall sexual quality of life didn't improve any more than the placebo group's. That's a promising start, not proof. Shilajit isn't a treatment for low desire, and women who are pregnant, trying to conceive, breastfeeding or have a hormone-related condition should check with a doctor first.
Most shilajit marketing about libido is aimed at men, so it's no surprise that "shilajit benefits for female sexually" is a common search. Women want to know whether any of it applies to them. The honest answer is that the research is very new and very small, but it does exist, and it's worth understanding properly before you decide anything.
The research on shilajit benefits for female sexually
The study most worth knowing about was published in 2023 in the journal Traditional Medicine Research. It was a randomised, triple-blind, placebo-controlled trial, which is a good design. Researchers gave women of reproductive age either shilajit tablets (200 mg twice a day) or a placebo for 60 days. Of the 48 women who started, 43 finished.
The women filled in two standard questionnaires: one measuring sexual function, covering things like desire, arousal and satisfaction, and one measuring sexual quality of life. On sexual function, the shilajit group scored clearly higher than the placebo group by the end of the study. On sexual quality of life, both groups improved, and the difference between them wasn't statistically significant.
What this study can and can't tell you
It's a genuinely interesting result, and it's more than most supplements aimed at women can point to. But it has real limits. It was one study, with fewer than 50 women, run by one research group, using one kind of shilajit tablet. Results like this need to be repeated in larger groups before anyone can say shilajit reliably helps. It also tells us nothing about women after menopause, or about long-term use.
So if you see a brand promise that shilajit will boost female libido, that goes further than the evidence. The fair summary is that early research looks encouraging and more is needed.
What about hormones?
In men, studies have linked purified shilajit to higher testosterone. That's often used to explain why it might affect desire. Nobody has properly studied how shilajit affects hormones in women, and a woman's sex drive depends on far more than testosterone. That's why we'd say: if you have a hormone-related condition such as PCOS or endometriosis, or a history of a hormone-sensitive cancer, talk to your doctor before taking shilajit. You can read more in can women take shilajit?
Changes in desire are common
Desire naturally rises and falls. Stress, poor sleep, tiredness, relationship strain, pregnancy and the months after birth, perimenopause and menopause, and some prescriptions can all play a part. If a change in desire is lasting or bothers you, the most useful step is to talk to your doctor or a sexual health clinic, because there may be a clear reason that can be addressed. A supplement shouldn't stand in for that conversation.
Who should check with a doctor first
Don't take shilajit if you're pregnant or breastfeeding, and ask your doctor first if you're trying to conceive. Check first, too, if you have a hormone-related condition, high iron levels or kidney disease, or take regular prescriptions. Our guides to who should not take shilajit and shilajit and medications cover this in full.
If you want to try it
Choose a purified shilajit with a published lab report, because raw or poorly made shilajit can contain heavy metals. Stay within the label amount and take it daily. The women in the 2023 trial took it for 60 days, so give it a couple of months before you judge it, and keep your expectations realistic. When people ask about shilajit benefits for female sexually, the truthful answer is that some women may notice a difference and many won't. Our usage guide covers amounts and timing, and our page on shilajit for women covers the wider picture.
Minerals Pitch shilajit
Our shilajit comes from Gilgit-Baltistan in northern Pakistan and is purified with water, filtration and sun drying, with nothing added. Every batch is tested by an independent lab for heavy metals, microbes and aflatoxins, and the results are on our lab reports page. Note that the 2023 trial used its own shilajit tablets, not our product.
Lab-tested Himalayan shilajit
Pure resin, easy drops or gummies, with independent test results published for every batch.
Frequently asked questions
What are the shilajit benefits for female sexually?
One small 2023 trial in women of reproductive age found better sexual function scores with shilajit than with a placebo after 60 days, but no significant difference in sexual quality of life. It's encouraging, but it needs repeating in larger studies.
Does shilajit increase female libido?
It hasn't been proven. The only trial so far is small, and it measured sexual function scores overall rather than desire alone. Shilajit isn't a treatment for low desire.
Can shilajit affect women's hormones?
It hasn't been properly studied in women. Studies in men show changes in testosterone, so women with hormone-related conditions such as PCOS should ask their doctor first.
Can I take shilajit while trying to conceive?
Ask your doctor first. Shilajit hasn't been studied in pregnancy, so it's best avoided while pregnant or breastfeeding.
This article is for general information only and is not a substitute for advice from your doctor. Statements about shilajit have not been evaluated by the FDA, and shilajit is not intended to diagnose, treat, cure or prevent any disease.